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Wednesday July 6, 2016

Warm Up: Junk yard dog and burgener warm up

Wod:
4 rounds
5 Hang Power Snatch (155/105)
10 Box Jumps (30/24)
200 m run backwards muahahaha

Scaled:
HPS (135/95)(95/65)(65/45)
box jumps (24/20) or step ups

Then RomWod as a class
 

Earlier Event: July 5
Tuesday July 5, 2016
Later Event: July 7
Thursday July 7, 2016