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Friday July 8th, 2016

Warm Up: Coaches choice

Skill:
Handstand Push-up lab

Wod:
15 min amrap
400m run
15 burpee
15 v-ups
15 handstand push-ups

Scaled:
abmat or pike handstand push-ups.  5 wall walks if you are unable or uncomfortable getting upside down for hspu's

Earlier Event: July 7
Thursday July 7, 2016
Later Event: July 9
Saturday July 9, 2016