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Saturday July 9, 2016

Warm Up: Coaches choice

Wod:
75 Power Snatch (75/55)
50 ttb
75 OHS (75/55)
50 ttb

**can do this solo or as a partner wod

Scaled:
50 Power Snatch (55/45)(45/35)(35/15)
25 knees to elbows
50 OHS
25 knees to elbows
**this is the scaled version if you do it solo.  If you partner it up then do the higher rep scheme but keep it very light.

Earlier Event: July 8
Friday July 8th, 2016
Later Event: July 11
Monday July 11, 2016