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Monday August 1, 2016

Strength: Strict Press
Find a 1 RM for the day

Wod:
3 rounds:
400m run
30 double unders
15 pull-ups

Scaled:
30 high jump singles
15 strict pull-ups with bands

Earlier Event: July 30
Saturday July 30, 2016
Later Event: August 2
Tuesday August 2, 2016