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Friday August 12, 2016

Strength: Deadlift **Please use 90% as your "max"
*5 @ 40%
*5 @ 50%
*3 @ 60%
5 @ 65%
5 @ 75%
5+max reps @ 85%
*warm up reps.

Wod:
8 min AMRAP
- 5 hang power snatch 95/65
- 10 OHS
- 200 m run

Earlier Event: August 11
Thursday August 11,2016
Later Event: August 13
Saturday August 13, 2016