Friday August 12, 2016

Strength: Deadlift **Please use 90% as your "max"
*5 @ 40%
*5 @ 50%
*3 @ 60%
5 @ 65%
5 @ 75%
5+max reps @ 85%
*warm up reps.

Wod:
8 min AMRAP
- 5 hang power snatch 95/65
- 10 OHS
- 200 m run