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Monday August 15, 2016

Strength: Split Jerk
4x2

Wod:
4 rounds:
2 muscle ups (ring)
8 dl (95/65)
10 s2o (95/65)
12 pistols (alternating)

Scaling:
- 6 chest to bar pullups per round
- dl and s2o weight should be VERY LIGHT. Something you can easily do unbroken for at least 2 rounds.
- assisted box pistols

Earlier Event: August 13
Saturday August 13, 2016
Later Event: August 16
Tuesday August 16, 2016