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Tuesday August 16, 2016

Strength: Back Squat
5x40%
5x50%
3x60%
3x70% of 90%
3x80% of 90%
3+x90% of 90% **must have at least 3 reps at this weight.

Wod:
8 min AMRAP
5 power snatch (155/105)
10 box jumps (30/24)
200 m run

Scaling:
power snatch (135/95)(105/75)(75/55)

Earlier Event: August 15
Monday August 15, 2016
Later Event: August 17
Wednesday August 17, 2016