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Thursday August 18, 2016

Wod: Parts 1 and 2 from CrossFit Linchpin's Monster Mash
50-40-30-20-10
air squats
5-4-3-2-1
clean and jerks (225/155)

rest 5 minutes

21-15-9
wall balls (20/14)
ttb
hspu's

Scaling:
c&j's: (185/125)(155/105)(125/85)

rep scheme for second part: 15-12-9
ttb can be replaced by straight legged pike raises
hspu's can be assisted by abmats or a box for pike

Earlier Event: August 17
Wednesday August 17, 2016
Later Event: August 19
Friday August 19, 2016