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Friday August 19, 2016

Strength: Deadlift
5x40%
5x50%
3x60%
3x70% of 90%
3x80% of 90%
3+max reps at 90% of 90% *must be more than 3 reps

Wod:
3 Rounds:
- 15 hang power cleans (135/95)
- 15 burpees

Scaling:
- something you can do unbroken fresh for a set of 15 hpc.

 

Earlier Event: August 18
Thursday August 18, 2016
Later Event: August 20
Saturday August 20, 2016