Back to All Events

Tuesday August 2, 2016

Strength: Back Squat
Find a 1 RM

Wod:
10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Box Jump (24/20)
Push Press (95/65)

Scaling Options:
Power Snatch and Push Press: *Something you can do unbroken for a set of at least 8 on the power snatch's.

Earlier Event: August 1
Monday August 1, 2016
Later Event: August 3
Wednesday August 3, 2016