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Saturday August 20, 2016

Active Hero's wod:
**22 reps of 22 movements.  We will take a 2 min moment of silence at the 22 minute mark for those who have died in the battle of veteran suicide.

22 reps of each

deadlift (75/55)
hang power snatch
abmat situp
squat cleans
shoulder to overhead
box jump (24/20)
hspu's
lunges (not weighted)
kbs (53/35)
pushups
pull-ups
air squats
ttb
wall balls (20/14)
kb snatch
thruster (75/55)
ring dips
cal row
alternating pistols
du's
ohs
burpees

**same weight for all barbell movements. Weight must be EXTREMELY light.
 

Earlier Event: August 19
Friday August 19, 2016
Later Event: August 22
Monday August 22, 2016