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Tuesday August 23, 2016

Strength: Back Squat
5 x 40%
5 x 50%
3 x 60%
5 x 75% of 90%
3 x 85% of 90%
1+ x 95% of 90% *must get more than 1 rep.

Wod:
"Nancy"
5 rounds
400 m run
15 ohs 95/65
**time cap of 17 minutes

scaling:
ohs weight you can easily do unbroken for at least 3 rounds!
 

Earlier Event: August 22
Monday August 22, 2016
Later Event: August 24
Wednesday August 24, 2016