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Thursday August 25, 2016

Wod:
"Kelly"
5 rounds:
- 400 m run
- 30 box jumps 24/20
- 30 wall balls (20/14)
*time cap 30 minutes

scaling:
you can perform this as a partner wod OR do "mini kelly" - 3 rounds or work

 

Earlier Event: August 24
Wednesday August 24, 2016
Later Event: August 26
Friday August 26, 2016