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Friday August 26, 2016

Strength: Deadlift
5 x 40%
5 x 50%
3 x 60%
5 x 75% of 90%
3 x 85% of 90%
1+ x 95% of 90% * must be more than 1

Wod:
"Diane"
21-15-9
deadlift 225/155
hspus
*time cap of 9 minutes

Scaling:
deadlift: weight you can do unbroken for 21 reps
hspu's - abmat or pike

Earlier Event: August 25
Thursday August 25, 2016
Later Event: August 27
Saturday August 27, 2016