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Monday August 29, 2016

Strength: Back Squat
1x5 @ 40% of 90%
1x5 @ 50% of 90%
1x5 @ 60% of 90%

Wod:
400 m run
10 hang squat snatch 135/95
10 dips
15 burpee box jumps
400m run
15 burpee box jumps
10 dips
10 hang squat snatch 135/95
400 m run

Scaling:
hang squat snatch *weight you can do in two sets OR hang power snatch
ring dips you can scale to parallette or box dips

Earlier Event: August 27
Saturday August 27, 2016
Later Event: August 30
Tuesday August 30, 2016