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Wednesday August 3, 2016

Wod:
12 min AMRAP:
- 2 rope climbs
- 5 atlas over the shoulder
- 10 v-ups

Scaling:
- 5 strict pull-ups or 10 ring rows = 2 rope climbs

then RomWod
 

Earlier Event: August 2
Tuesday August 2, 2016
Later Event: August 4
Thursday August 4, 2016