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Tuesday August 30, 2016

Strength: 10 min emom
3 position clean (floor+hang+high hang)
work to a heavy complex

Wod
7 rounds
3 power cleans (205/145)
4 HSPU'S
Scaling:
3 power cleans you can do touch and go for at least 2 rounds
**Scale to 4 rounds if needed.
abmat or pike push-ups

Earlier Event: August 29
Monday August 29, 2016
Later Event: August 31
Wednesday August 31, 2016