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Saturday August 6, 2016

Strength: Hang Clean
4x2

Wod:
40 deadlift 105/75
40 ring dips
40 box jump 24/20
40 situp
40 hang cleans
40 ttb
40 burpee
40 double unders

Scaling options: **You can do solo or with a partner
dl: (95/65)(65/45)
parallete dips or box dips
straight legged pike raises
single high jumps


single high jumps

Earlier Event: August 5
Friday August 5, 2016
Later Event: August 6
Saturday August 6, 2016