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Saturday August 6, 2016

Strength: Hang Clean
4x2

Wod:
"Randy"
75 Power Snatch 75/55

Scaled:
power snatch - very light weight. This workout should be done in under 7 minutes. Pick a weight you can do touch and go for 10 fresh

Earlier Event: August 6
Saturday August 6, 2016
Later Event: August 8
Monday August 8, 2016