Monday August 8, 2016

Strength: Back Squat **please use 90% of your 1rm as "max"
*5 @ 40%
*5 @ 50%
*3 @ 60%
5 @ 65%
5@75%
5+max reps @ 85%
*means these are your warm up reps! :)

Wod:
4 rounds:
400m run
10 push-ups
10 kb snatches 53/35

Scaling:
Elevated box push-ups. No knee push-ups please.