Tuesday August 9, 2016

Strength: Snatch 2-2-2-2

12 min AMRAP:
- 50 DU'S
- 30 Box jump overs (24/20)
- 20 GHD's
- 10 HSPU'S
- 200 m run

Scaling:
50 high jump singles
10 ghd's per round or abmat situps
pike pushups or abmat hspu's