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Thursday September 1, 2016

Strength: Deadlift
1x5 @ 40% of 90%
1x5 @ 50% of 90%
1x5 @ 60% of 90%

Wod: *From CrossFit Linchpin. Part 2
3 Rounds:
20 ghd's
10 front squats (185/135) *from the floor
5 rope climbs

Scaling options:
10 V-ups instead of ghd's
fs weight: (155/105)(135/95)(105/75)
2 rope climbs per round OR 15 knees to elbows

Earlier Event: August 31
Wednesday August 31, 2016
Later Event: September 2
Friday September 2, 2016