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Monday September 12, 2016

** Please arrive slightly early to class so we can get warmed up and get right on this! Thanks in advance!

9/11 Memorial Wod:
2001 m row or run (1.25 mile)
11 box jumps (36/24)
11 thrusters (125/85)
11 burpee chest to bars
11 power cleans (170/120)
11 HSPU's
11 kbs (70/53)
11 ttb
11 dl (170/120)
11 push jerks (110/75)
2001 m row or run (1.25 mile)

**If you begin the wod with a row, finish with a run and vice versa :)

The workout symbolizes the events that unfolded on September 11, 2001, in its design. The date and year are represented by the row (i.e. 2001 meters) and the 9 movements, each including 11 repetitions. The 125-pound Thrusters represent the deaths that occurred at the Pentagon; the 175-pound Power Clean stands for AA Flight 175 that collided with the South Tower; Flight 77 and Flight 93 were combined and are represented in the 170-pound Deadlift; and the 110-pound Push Jerk signifies the number floors in each of the Twin Towers.

Earlier Event: September 10
Saturday September 10, 2016
Later Event: September 13
Tuesday September 13, 2016