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Wednesday September 14, 2016

Wod:
5-4-3-2-1
ring muscle ups
1-2-3-4-5
Hang Power Cleans (185/125)

If you don't have Ring Muscle ups:
8-7-6-5-4-3-2-1
ring dips
1-2-3-4-5-6-7-8
Hang Power Cleans (155/105)(135/95)(95/65)

then RomWod as a class

Earlier Event: September 13
Tuesday September 13, 2016
Later Event: September 15
Thursday September 15, 2016