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Thursday September 15, 2016

Strength: Hang Squat Cleans
4x2 work to a heavy double

4 rounds:
5 Front Squat 155/105
10 russian kbs 70/53
15 Pull-ups

*Front squat weight should be something you can do unbroken all rounds. Think medium weight.
*russian kbs - slightly heavier than your normal kbs if you are comfortable.
*banded pull-ups

Earlier Event: September 14
Wednesday September 14, 2016
Later Event: September 16
Friday September 16, 2016