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Friday September 16, 2016

Strength: Deadlift
5x40%
5x50%
5x60%
3x70% of 90%
3x80% of 90%
3+x90% of 90%
**If you hit all of your numbers last week, add 10 lbs onto your max and recalculate your working max (90%).

Wod:
4 rounds:
400m run
5 push-ups
10 pistols (alternating)
15 push press (75/55)

scaling:
elevated box push-ups
box pistols
push press (something very light you can do unbroken for 8)

Earlier Event: September 15
Thursday September 15, 2016
Later Event: September 17
Saturday September 17, 2016