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Saturday September 17, 2016

"Blake"
4 rounds
- 100 ft Overhead walking lunges w/ plate (45/25)
- 30 box jumps
- 20 wall balls (20/14)
- 10 hspu's

 

scaling options:

*lighter plate or half the distance

*pike or abmat push-ups

Earlier Event: September 16
Friday September 16, 2016
Later Event: September 19
Monday September 19, 2016