Back to All Events

Monday September 19, 2016

Strength: Back Squat
5x40%
5x50%
3x60%
5x75% of 90%
5x85% of 90%
1+x95% of 90%

Wod:
3 rounds:
- 400 m run
- 15 burpee box jumps (24/20)
- 20 kbs (53/35)

Earlier Event: September 17
Saturday September 17, 2016
Later Event: September 20
Tuesday September 20, 2016