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Tuesday September 20, 2016

Strength: Snatch 4x2
*20 minutes to work on technique or work to a heavy double.

Wod:
21-15-9-6-3
Chest To Bar Pull-ups
GHD sit-ups

Scaling:
banded strict CTB
straight legged situps

Earlier Event: September 19
Monday September 19, 2016
Later Event: September 21
Wednesday September 21, 2016