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Wednesday September 21, 2016

"Elizabeth"
21-15-9
Squat clean (135/95)
Ring dips
**goal is to be around 10 minutes

then RomWod as a class

Scaling:
15-12-9
weight should be something you can do for at least 5 fresh
box dips instead of ring dips

Earlier Event: September 20
Tuesday September 20, 2016
Later Event: September 22
Thursday September 22, 2016