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Friday September 23, 2016

Strength: Deadlift
5x40%
5x50%
3x60%
5x75% of 90%
5x85% of 90%
1+x95% of 90%

Wod:
3 rounds
- 1 rope climb
- 50 double unders
- 800 m run

scaling:
1 rope climb = 5 knees to elbows
50 single high jumps

Earlier Event: September 22
Thursday September 22, 2016
Later Event: September 24
Saturday September 24, 2016