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Saturday September 24, 2016

Wod: *Part 2 and 3 from CrossFit Linchpin
5 Rounds:
12 wall balls 20/14
9 ttb
6 power cleans (185/135)

rest 5 minutes

21-15-9
OHS (115/80)
HSPU's
burpee pull-ups

Scaling:
Power cleans - weight you can do for doubles.
OHS should be a weight you can do in at least two sets if not unbroken.
burpee jumping pull-ups

Earlier Event: September 23
Friday September 23, 2016
Later Event: September 26
Monday September 26th, 2016