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Monday September 26th, 2016

Strength: Hang Power Snatch
5x1

Wod:
4 rounds:
10 deadlifts (135/95)
5 hang power snatch (135/95)
400m run

Scaling:
weight should be something you can do unbroken for all rounds of hps.  Challenge yourself on a weight, but do it unbroken for all rounds.

Earlier Event: September 24
Saturday September 24, 2016
Later Event: September 27
Tuesday September 27, 2016