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Friday September 30, 2016

Strength: Deadlift
5 @ 40% of 90%
5 @ 50% of 90%
5 @ 60% of 90%

Wod:
15-12-9
OHS 155/105
strict ring dips

Earlier Event: September 29
Thursday September 29, 2016
Later Event: October 1
Saturday October 1, 2016