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Monday September 5, 2016

"HOTSHOTS 19"
6 rounds:
- 30 air squats
- 19 power cleans (135/95)
- 7 strict pull-ups
- 400 meter run

Scaling:
Power cleans: (115/75)(95/65)(65/45)
banded pull-ups or jumping pull-ups, ring rows can also be an option.
**You can partner this if you would like. If you don't have a partner then 4 rounds of the wod is a great option!!

Earlier Event: September 3
Saturday September 3, 2016
Later Event: September 6
Tuesday September 6, 2016