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Tuesday September 6, 2016

Wod:
200 m run
30 double unders
400 m run
40 du's
800 m run
80 double unders
run 1 mile
17 minute cap on this workout.

Scaling:
High jump singles for a substitution on double unders.  Same rep scheme.

Then... RomWod as a class.  Yes I know it's Tuesday :)

Earlier Event: September 5
Monday September 5, 2016
Later Event: September 7
Wednesday September 7, 2016