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Thursday September 8, 2016

Wod:
20 burpees
20 hang power snatch (95/65)
35 ctb pull-ups
20 hang power snatch
20 burpees

Scaling:
50 pull-ups instead of chest to bars. If you want to scale UP you can do 12 ring muscle ups.
*hang power snatches - a weight you can do 10 fresh unbroken.

Earlier Event: September 7
Wednesday September 7, 2016
Later Event: September 9
Friday September 9, 2016