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Friday September 9, 2016

Strength: Jerk
5x3 work to a heavy triple

Wod:
8 min AMRAP
- 6 ring dips
- 16 ghd's
- 18 pistols (alternating)

scaling:
- box dips or banded dips
- straight legged situps
- box pistols

Earlier Event: September 8
Thursday September 8, 2016
Later Event: September 10
Saturday September 10, 2016