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Friday January 13, 2017

Strength: Squat Clean
*work to a heavy max for the day

Wod:
4 rounds
5 ring muscle up *scale = 10 ring dips per round
20 back squats (95/65)
15 hspu's
 

Earlier Event: January 12
Thursday January 12, 2017
Later Event: January 14
Saturday January 14, 2017