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Monday January 16, 2017

Strength: Hang Power Snatch
4x2 @ 80% of 1 RM from 1.5.17

Wod:
30 HSPU'S
40 pull-ups
50 kbs 53/35
60 sit-ups
70 burpees

Earlier Event: January 14
Saturday January 14, 2017
Later Event: January 17
Tuesday January 17, 2017