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Tuesday January 17, 2017

Strength: Back Squat
5x3 **go 5-10 lbs heavier than on 1.2.17

Wod:
7 bear complex (135/95)
10 box jumps (24/20)
50 double unders
5 bear complex (135/95)
10 box jumps
50 double unders
3 bear complex (135/95)
10 box jumps
50 double unders

**single high jumps for double under scaling.  Weight should be something you can do for 2 complex's unbroken fresh.

Earlier Event: January 16
Monday January 16, 2017
Later Event: January 18
Wednesday January 18, 2017