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Thursday January 19, 2017

Strength: Clean and Jerk
4x2 @ 80%

Wod:
5 Rounds
- 9 deadlifts (135/95)
- 6 hang power snatches
- 3 OHS

**should be able to do at least 4 unbroken hang power snatches fresh. Use same weight for all the movements.

Earlier Event: January 18
Wednesday January 18, 2017
Later Event: January 20
Friday January 20, 2017