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Monday January 2, 2017

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire. MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.

MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.

Strength: Back Squat
5x2 **5-10 lbs heavier than 12/20.

Wod:
"Tommy Mac"
2 rounds:
- 12 burpees
- 12 thrusters 115/75
- 12 burpees
- 12 power snatches 115/75
- 12 burpees
- 12 push jerks 115/75
- 12 burpees
- 12 hang squat cleans 115/75
- 12 burpees
- 12 ohs 115/75

**Scaling options available at class
 

Earlier Event: December 31
Saturday December 31, 2016
Later Event: January 3
Tuesday January 3, 2017