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Tuesday January 24, 2017

Strength: Front Squat
4x2 *5-10 lbs heavier than 1.19.2017

Wod:
15 min AMRAP
- 6 push press (115/75)
- 8 ttb
- 10 front squats (115/75)

Earlier Event: January 23
Monday January 23, 2017
Later Event: January 25
Wednesday January 25, 2017