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Thursday January 26, 2017

Strength: Hang Squat Clean
**find a 1 rm for the day.  Focus on technique.  Do not sacrifice.

Wod:
21-15-9
Box jumps (24/20)
power snatch (75/55)
chest to bar pull-ups

Earlier Event: January 25
Wednesday January 25, 2017
Later Event: January 27
Friday January 27, 2017