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Friday January 27, 2017

Strength: Push Press 5x3

Wod: **From StreetParking
10-9-8-7-6-5-4-3-2-1
- power clean
- jerk
- back squat
- bar facing burpees
**weight should be difficult but you shouldn't have a ton of breaks in the sets of any barbell movements.

Earlier Event: January 26
Thursday January 26, 2017
Later Event: January 28
Saturday January 28, 2017