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Saturday January 28, 2017

Wod:
60 cal row
100 wall balls (20/14)
30 power cleans (135/95)
20 ring muscle ups
**sub for ring muscle ups:
- 30 bar muscle-ups OR 50 pull-ups and 25 push-ups

Earlier Event: January 27
Friday January 27, 2017
Later Event: January 30
Monday January 30, 2017