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Monday January 30, 2017

Strength: Split Jerk
**work to a heavy single for the day

Wod:
2 rounds:
- 400 m row
- 4 power cleans (225/155)
- 300 m row
- 3 power cleans
- 200 m row
- 2 power cleans
- 100 m row
- 1 power clean

Earlier Event: January 28
Saturday January 28, 2017
Later Event: January 31
Tuesday January 31, 2017