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Tuesday January 31, 2017

Strength: Back Squat 4x2
**5-10 lbs heavier than on 1.17.17

Wod:

100 double unders
50 HSPU'S
40 ttb
30 shoulder to overhead (135/95)
15 hang power cleans (135/95)
**weight should be unbroken for hang power cleans AND you should be able to do 10 FRESH at this weight.
 

Earlier Event: January 30
Monday January 30, 2017
Later Event: February 1
Wednesday February 1, 2017