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Thursday January 5, 2017

Strength: Hang Snatch
**Work to a heavy single for the day.  Focus on TECHNIQUE.  No more than 15 reps past 60% of your max. 

Wod:
21 hang power snatches (75/55)
1 rope climb
18 hang power snatches
1 rope climb
15 hang power snatches
1 rope climb
12 hang power snatches
1 rope climb
9 hang power snatches
1 rope climb
6 hang power snatches
1 rope climb
3 hang power snatches
1 rope climb

**1 rope climb = 3 progressions. Hang power snatch weight should be VERY light.  Should be able to do at least 11 unbroken fresh.

Earlier Event: January 4
Wednesday January 4, 2017
Later Event: January 6
Friday January 6, 2017